This Pilates stick fitness bar is a versatile exercise tool designed for full-body workouts, yoga, stretching, and core training. Featuring a lightweight stick combined with elastic resistance bands and foot straps, it allows for a wide range of controlled exercises that target the arms, shoulders, abs, back, and legs. Its portable design makes it ideal for home workouts, travel, and small fitness spaces.

🆔 Model: SC-83213

⭐ Key Features:

Elastic resistance system for controlled strength training
Lightweight Pilates stick bar for easy handling
Comfortable hand grips for secure, non-slip use
Foot straps included for stability during exercises
Portable and compact design for home or travel workouts
Supports multiple workout styles including yoga, stretching, and core training

📐 Product Dimensions (Approx.):

Stick Length: 90 cm

⚙️ Technical Specifications:

Exercise Type: Pilates stick / resistance fitness bar
Resistance Type: Elastic bands
Material: Fitness bar with elastic cords and fabric foot straps

🏋️ Exercise Applications:

Bicep curl
Tricep curl
Rowing and seated rowing
Side bend
Arm press
Squat and plie squat
Lunge and twist
Core and back leg exercises

🎯 Ideal For:

Home fitness routines
Yoga and stretching exercises
Core and full-body workouts
Users seeking a portable resistance training solution

棒 بيلاتس للياقة البدنية - عصا مقاومة مرنة "SC-83213"