The SC-80015-30 Multifunctional Dumbbell Set is built for full-body strength workouts without needing multiple separate weights. It works as two independent dumbbells for exercises like curls, shoulder presses, and rows, then quickly converts into a barbell using the included connecting rod, making it ideal for presses, squats, and heavier compound movements.

With a total set weight of 30KG, you can adjust the load based on your workout level—light sessions for toning and endurance, or heavier setups for strength building. The set is designed to be practical for home use: compact storage, flexible weight combinations, and a complete kit that supports many training styles in one package.

What’s Included (16 Weight Pieces + Bars)

Weight plates total: 30KG (16 pieces)
- 1.25KG × 4 plates
- 1.5KG × 4 plates
- 2KG × 4 plates
- 2.5KG × 4 plates
2 dumbbell bars/handles
1 connecting rod (to convert into a barbell)
4 locking collars (to secure plates)

Key Features

2-in-1 design: use as dumbbells or connect into a barbell
Adjustable weight system: easy to increase or decrease resistance
30KG total weight: suitable for beginners to intermediate home training
Secure locking collars: helps keep plates stable during exercise
Home-friendly setup: replaces multiple weights in a single compact kit
Great for strength, toning, muscle building, and conditioning

Suggested Exercises

Dumbbell mode: biceps curls, shoulder press, lateral raises, triceps extensions, goblet squats, lunges, bent-over rows
Barbell mode (with connector): bench press (with bench), floor press, barbell rows, squats (as appropriate), deadlift variations (light/moderate), overhead press
Full-body circuits: combine upper + lower + core for efficient sessions

Specifications

Code: SC-80015-30
Total Weight: 30KG
Plate Count: 16 pieces
Conversion: Dumbbell ↔ Barbell via connecting rod

Multifunctional 2-in-1 Adjustable Dumbbell & Barbell Set (30KG) with Connecting Rod – SC-80015-30